I take a balanced look at plant foods. I talk about Neuroplasticity with Re-Origin.com , I talk about Fermenting and the Benefits of Fermenting Plant foods.

Studies mentioned in this video:

1) https://www.ncbi.nlm.nih.gov/pmc/arti...
2) Vitamin K synthesis: https://www.intechopen.com/chapters/5...
3 )Probiotic food and depression: https://www.sciencedirect.com/science...
4 )Studies on depression and fermented foods with mice:
https://www.livehappy.com/nutrition/c....
5) Fermented foods and stress response:
https://pubmed.ncbi.nlm.nih.gov/26896...
6) Fermented foods and cholesterol decrease: https://www.nature.com/articles/1601399​
7) Fermented food and blood pressure: https://www.ahajournals.org/doi/full/...
8) Fermented foods fight inflammation: https://www.cell.com/cell/fulltext/S0...