A 20 minute yin yoga deep full body stretch to help you relax, and release stress and tension from your body. It’s SO important for your health and wellbeing that you have a regular practice like this to counter the cumulative effects of daily stress on your body. So clear 20 minutes from your schedule and give yourself a gift that you really deserve, and you really need - some blissful, relaxing yin yoga.

Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
  / davidoyoga  

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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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   / davidoyoga  
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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here ;-)
   • Playlist  

► Your 30 Day Yoga Challenge:
   • New Beginning: A 30 Day Yoga Challenge  

► Daily Stretches to Relax and Release:
   • Deep Stretching and RELAXATION  

► Morning Yoga for Energy and Resilience:
   • Morning Yoga to FEEL YOUR BEST  

► Yoga for Creativity and Inspiration:
   • Playlist  

► Yoga for Self-Confidence and Self-Trust:
   • Playlist  

► Yoga for Weight Loss - Shape, Trim and Tone:
   • Yoga for Weight Loss and METABOLIC HE...  

► Ancient Wisdom for Your Modern Life:
   • Playlist  

► Abs, Hips and Core - The KEYS to Health and Fitness:
   • Yoga for ABS, HIPS & BOOTY  

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/...


David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.