最近清早經常同一位世伯急步行。呢位世伯年近80 ，是一位醫生，樣子保養得很好，面部皮膚滑滑的，一粒老人斑都冇，於是向他請教用什麼方法保養，他教我用薑黃、檸檬、薑、蒜頭煲水加蜜糖飲，說他自己每天早上都飲，返診所時更會帶備一壺隨時飲。



我見這個方法十分簡單，於是馬上試試。到現在已經飲用了一個多月，發覺面上日趨明顯的幾粒斑點真的變淡了，而且個人抵抗力亦都增強了。


早兩個星期妹妹在我家小住幾天，到達時她有重感冒，很不舒服，我於是給她喝了一杯薑黃檸檬茶，過了一會，她說舒服多了。再過幾天她要出差見很多人，早上起床時說頭很痛，我意會到這可能是壓力性頭痛，於是給她喝一杯，不久她說頭痛沒有了。臨回家時，她叫我給她薑黃檸檬茶的食譜，我一時間寫唔切，就說我不如將製法拍成片，等她慢慢研究。


翻查資料，發覺薑黃原來有很多益處，包括抗發炎、抗氧化、抗衰老、抗焦慮、放鬆肌肉等等，而檸檬、薑、蒜頭等等都可以加強抗菌力，怪不得我飲了一個月後，真的感受到淡斑同抵抗力增強的效果。


這是我個人的親身經歷，呢個飲品成本低而有效用，好值得試吓。

I do fast walking frequently with an uncle recently. This uncle, a doctor approaching 80, maintains very good appearance, with smooth skin and no age spots on his face. I therefore asked him for advice on how to do good maintenance. He taught me to make a drink by boiling water with turmeric, ginger, garlic, lemon and honey. He also said he took this drink every morning and would bring a bottle of it to the clinic for drinking during the day.


This method is very simple. I immediately tried it. Having taken it for more than a month, I find the increasingly notable spots on my face have become less significant and my immunity is strengthened.


My sister stayed in my house for several days two weeks ago. She had serious flu and was very uncomfortable upon arrival. I gave her a cup of turmeric lemon tea. She told me a while later that she was much easier after taking the drink. A few days later she needed to go on a business trip and see many people. When she told me she had serious headache after getting out of bed, I sensed that this might be headache due to work pressure and gave her a cup of the drink. Not long later she said her headache had disappeared. Before returning home, she asked me for the recipe of turmeric lemon tea. I could not make it instantly and promised her that I would make a video for her on how to make this tea.


Upon some research on turmeric, I find that it has many benefits, including anti-inflammation, anti-oxidation, anti-aging, anti-anxiety, relaxing muscle, etc. Further to this, lemon, ginger and garlic can increase immunity. No wonder after taking this drink for a month, I feel that the spots on my face become less notable and my immunity strengthened.


This is my personal experience. This drink is low cost and effective. It really deserves a trial.




#joannachill #健康篇 #health #治愈音樂 #relalxing music


Tools: Gopro Hero 10 ; iPad; MacBook Air; Final Cut Pro


Music: ChaCha Fontanez by Jimmy Fontanez_Media Right Productions from YouTube Audio Library