https://www.sarahjaynefitness.co.uk/
Hope you enjoyed me having a taster of training like these amazing TAEKWONDO athletes in wales! Special thanks to Sarah for doing this with me & if you want to get involved then some details are below!

https://www.instagram.com/fitness_wit...
Sarah is an Instructor & Coach at Taekwondo Cymru (Taekwondo Cymru is run and lead by Master Porl Stone) the club has an elite section where we currently have 5 members in the Great Britain Olympic academy
One of their recent students won a silver medal in the Paralympics (Beth Munro)
Sarah herself is a Third Dan Blackbelt 
Current British Champion -57kg vet
Commonwealth Taekwondo Championships athlete.
She is also opening a brand new taekwondo class in Cardiff suitable for all levels including children and beginners (Tuesdays 6:30pm Cardiff Martial Arts in Fairwater) you can send her a dm on insta to book in!

https://www.instagram.com/taekwondocy...
www.taekwondocymru.co.uk
Sarah also runs an online 'virtual gym' for females that want to get fit from home. This mainly involves 20 minute live workouts which are saved in a private group for people to access in their own time.
She also runs female only bootcamps every fortnight in Cardiff which involves kicking, punching and cardio.