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▼ Timestamps ▼
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00:00 - Introduction
01:50 - Reward Processing
04:40 - Altered Inhibitory Control
05:48 - Altered Emotional Regulation
10:35 - What can we do about it?
- 10:53 - Savor our food
- 12:13 - Do not distract yourself
- 12:47 - Don’t keep unhealthy food available
- 15:13 - Control your emotions
20:49 - Obesity
- 21:37 - Increased Inflammation
- 24:19 - Insulin
28:50 - Anti-obesity mechanisms
- 28:59 - Gastric stretch
- 30:34 - Start exercising
- 31:02 - Eat anti-inflammatory foods
31:39 - Summary & Conclusion

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Follow along as Dr. K goes into the links between ADHD & obesity, where it begins, why it happens, and what we can do about it. What's something you learned from this video? Share with us in the comments!

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.