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#health #sexualabstinence #endurance

Ven. Pomnyun's Answer to “Does Sexual Abstinence Have Any Health Benefits?”
Selection from Casual Conversation with Ven. Pomnyun Sunim (May 7, 2023)

Question:
I heard that if I conserve sexual energy, I can be healthier and even reach a state of transcendence. However, it seems difficult to achieve, and I am not sure if it have been scientifically proven.