Directed by:
Sophie Whelan and Don R. Weerasirie

Produced by:
Limelight TV

Edited by:
Jack Brown
Don R. Weerasirie

Additional footage by:
Natty Morgan
Storyblocks

Special thank you to:
Luke Little
Rhia Smith
Sharon Grenan-Thompson
Luke Sobek-Levitt
Aaron Queeley
Tom Howell
Pete Thompson
Cameron Merrikin-Browne
Lisa Moliterno
Jennifer McKenzie
Ciro Ciampi
Linda Jack
Peter Jack
Franko Moli-Turno

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.