108 FROGS?!?! You can ABSOLUTELY do it. Frogs are the happy pill in kundalini yoga - and 108 frogs really boost your mood and make it a joyful day! In this kundalini yoga class, we break up the 108 frog long-haul into bitesize increments of 10. These are peppered with lovely relaxing sequences in between. It is such a great practice to take on as a 40-day sadhana - you'll gather strength as you go, releasing irritability, boosting your mood, toning and strengthening the legs and heart, getting the circulation going and glowing up the skin. Please do try it - you won't regret it!

As with all kundalini yoga kriyas - and especially with 108 frogs! - please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #satnamwaheguru #kundalini

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.