This video is all about Dark Chocolate. I’ll share the Top 10 benefits of Eating Dark Chocolate and explain How to Choose the Best Quality Chocolate.

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Chocolate is high in calories, fat and saturated fat, and can often be loaded with sugar. But as always, not all chocolates are created equal. I will discuss why dark chocolate isn’t bad after all, how it actually offers some incredible health benefits and why everyone should consider eating dark chocolate on a daily basis as a part of a healthy balanced clean keto diet or any other nutrient dense diet.


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✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦

Chocolate consumption and risk of stroke: a prospective cohort of men and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/22933...

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#darkchocolate #chocolate #ketodiet