One of our own Ryan Yates joins the host Rachel Stringer to talk about his journey as a player, The Reds' promotion winning season, vice-captaincy, latte art and much more.
00:30 - Intro
01:24 - Social media use
02:18 - Training in the snow
03:10 - Promotion campaign
05:10 - Self belief beginning of 21/22 campaign
06:24 - Steve Cooper’s arrival
07:34 - Working away from the training ground
08:48 - Goal setting during 21/22
09:42 - Expectations when Cooper arrived
10:29 - When did you start believing promotion was possible?
12:22 - Penalties against Sheffield United
13:32 - Feelings in the dressing room ahead of second leg
14:43 - Feelings ahead of Wembley
15:48 - Learning to cope with pressure
16:44 - Power poses
17:44 - The Playoff final
18:43 - Lifting the Playoff trophy
19:23 - Celebrating the win in the city
20:54 - The impact of win given long period at the club
21:44 - Being at the club with people for long periods of time
22:20 - Changes after going up
23:18 - Adjusting to life with new squad
24:18 - Who asked the most questions about Nottingham?
24:38 - Living a healthy lifestyle
25:45 - Peanut butter curry
26:27 - Latte art
28:03 - Loan at Barrow
29:48 - Maintaining personal standards at lower league level
30:29 - Getting encouragement from family
31:12 - Family life growing up
33:34 - How important is Forest in family life
35:14 - School life as a footballer
37:05 - Relationship with fanbase
38:40 - Social media use
39:21 - Set piece money pot prize
40:29 - Support staff
41:19 - Getting a competitive edge through camaraderie
41:45 - Scarpa and the Rubik’s cube
42:52 - Recent injuries
44:00 - Yatesy’s quiz
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