Join me for this 10 Min DANCE WORKOUT and let's warm up the body with this quick, fun workout. This 10 min Energetic Dance Workout features fast low impact moves that will get everything flowing. Boost your mood, burn calories, and energize your bodies by moving to upbeat music (Dragostea Din Tei Tiktok Remix / Dj Ericnem)!
I freestyled this entire workout, so don`t expect too much of it😅

This is a low impact, medium intensity dance cardio workout you can use for calorie burn and weight loss. It's all standing, and involves no equipment!

- TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT


I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

Music in this workout:
Dj Ericnem - Check it out:    • Dragostea Din Tei Remix | DiscoBudots...  


MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss  
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
   / @burpeegirlshorts  
INSTAGRAM:   / burpeegirl_liss  
FACEBOOK:   / burpeegirl-108881671406011  
FACEBOOK GROUP:   / 123059816562274  
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

My stats:
0,88 KM
1267 STEPS
94 CALORIES
159 AVG HEART RATE
190 MAX HEART RATE

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
   • More Cardio to the Beat  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥

#cardiotothebeat #allstanding #danceworkout
fat burning workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,burpeegirl,weight loss workout,weight loss workout at home,daily workout at home,liss cardio for fat loss,low intensity cardio for fat loss,knee friendly workout,dance party workout,cardio to the music,dance workout,dance party,cardio dance workout,o-zone dragostea din tei,o-zone,dance aerobics,dance aerobics workout for weight loss,dance aerobic workout, numa numa iei

지방 연소 운동, 저충격 운동, 땀 운동, 체중 감량, 점프 금지, 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 집에서 매일 운동, 지방 감량을 위한 리스 유산소, 지방 감량을 위한 저강도 유산소 ,무릎 친화적 운동,댄스 파티 운동,심장 강화 음악,댄스 운동,댄스 파티,카디오 댄스 운동,o-zone dragostea din tei,o-zone,댄스 에어로빅,댄스 에어로빅 체중 감량을 위한 운동,댄스 에어로빅 운동
vetverbrandende training, lage impact training, zweterige training, gewichtsverlies, niet springen, alle staande training, burpeegirl, gewichtsverlies training, gewichtsverlies training thuis, dagelijkse training thuis, liss cardio voor vetverlies, lage intensiteit cardio voor vetverlies ,knievriendelijke training,dansfeesttraining,cardio op de muziek,danstraining,dansfeest,cardiodanstraining,o-zone dragostea din tei,o-zone,dans-aerobics,dans-aerobics-training voor gewichtsverlies,dans-aerobics-training
Fettverbrennungstraining, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Stehtraining, Burpeegirl, Gewichtsverlusttraining, Gewichtsverlusttraining zu Hause, tägliches Training zu Hause, Liss-Cardio für Fettabbau, Cardio mit niedriger Intensität für Fettabbau ,kniefreundliches Training,Tanzparty-Training,Cardio zur Musik,Tanztraining,Tanzparty,Cardio-Tanztraining,O-Zone Dragostea din Tei,O-Zone,Tanz-Aerobic,Tanz-Aerobic-Training zur Gewichtsabnahme,Tanz-Aerobic-Training
脂肪燃焼トレーニング、低衝撃トレーニング、汗まみれのトレーニング、体重減少、ジャンプなし、すべて立っているトレーニング、バーピーガール、体重減少トレーニング、自宅での体重減少トレーニング、自宅での毎日のトレーニング、脂肪減少のための低強度有酸素運動、脂肪損失のための低強度有酸素運動、膝に優しいワークアウト、ダンスパーティーワークアウト、音楽へのカーディオ、ダンスワークアウト、ダンスパーティー、カーディオダンスワークアウト、o-zoneドラゴステアディンテイ、o-zone、ダンスエアロビクス、減量のためのダンスエアロビクスワークアウト、ダンスエアロビクスワークアウト