10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility.
You can do this after any kind of workout, as a wake-up stretch in the morning or before yu go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
See a fitness professional to give you advice on your exercise form. Sabi will not be responsible or liable for any injury or harm you sustain as a result of this video.