Published On Sep 9, 2024
6 BEST Exercises for Bigger Lower Lats Workout
#backexercise #latsworkout #lowerlats #effectiveworkout02
0:00 START
0:11 Cable standing lat pulldown
0:44 Dumbbell single arm bent over rows
1:17 Single-Arm T-Bar Row
1:50 Weighted pull-up
2:23 Lever alternating narrow grip seated row
2:56 Dumbbell palm rotational bent over row
3:26 END
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