Are you looking for ways to reduce your risk of developing type 2 diabetes? In this video, we'll dive into a groundbreaking study that explores the benefits of combining intermittent fasting with early time-restricted eating. Stick around to learn how this novel approach may improve your health!

Reference:
Teong, X.T., Liu, K., Vincent, A.D. et al. Intermittent fasting plus early time-restricted eating versus calorie restriction and standard care in adults at risk of type 2 diabetes: a randomized controlled trial. Nat Med 29, 963–972 (2023). https://doi.org/10.1038/s41591-023-02...

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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

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