Published On Feb 26, 2024
Rich sits down with Toby Morse, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast. The conversation explores maintaining a Positive Mental Attitude, parenting, punk rock, and much more. To read more about Toby and peruse the full show notes, go here 👉🏾https://bit.ly/richroll816
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN
https://www.blakecurtis.net/
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TIMESTAMPS
00:00:00 Intro
00:01:13 Cultivating Friendship
00:05:10 Meeting Josh Brolin
00:06:49 The Hardcore Scene's Influence on Friendship
00:08:46 The Challenge of Maintaining Friendships in LA
00:12:36 Max's Musical Journey
00:14:14 The Longevity of the Band
00:16:43 Living the Punk Rock Ethos
00:19:45 Managing All Merch Orders Personally
00:25:09 Overlap of Punk and Animal Rights Activism
00:28:57 Young Musicians Caring About Well-Being
00:30:38 Sponsor Break
00:31:44 Toby's Journey with Better Self-Being
00:33:53 The Importance of Self-Care
00:34:46 The Benefits of Cold Plunges
00:35:49 Appreciation for Sinead O'Connor
00:40:48 The Importance of Supplementation
00:41:30 Discovering the Benefits of Molasses
00:42:03 Finding Vegan Options on Tour with Happy Cow
00:47:14 The Importance of Maintaining Positivity
00:48:34 The Struggle to Make a Difference in the World
00:58:15 Self-Discovery through the One Life One Chance Podcast
00:59:53 Uncovering Past Traumas in Therapy
01:03:35 The Power of Face-to-Face Conversations
01:04:43 The Real Travis Barker
01:08:09 The Power of Podcasting
01:11:58 Liquid Death Water and Music Collaboration
01:15:53 Touring and Shapel Lacey's Band: Mad Peaceful
01:18:13 The Crew
01:18:59 Running with Rich
01:19:51 Embracing Lifestyle Practices
01:22:15 Credits
* * * * *
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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