Are you ready for cyclocross season? I go into what your training week should look like as well as individual workouts and discuss things to keep in mind when heading into cross season. Thanks for watching and be sure to like and subscribe!

Video on 5 most common training mistakes:    • The 5 Most Common Training Mistakes T...  

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If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.

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The studies I used in this video:
https://journals.humankinetics.com/do...

https://s3.amazonaws.com/academia.edu...

http://citeseerx.ist.psu.edu/viewdoc/...

https://www.physiology.org/doi/abs/10...

https://www.physiology.org/doi/abs/10...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.