Join me for a gentle 15 minute Pilates workout created as a Post Covid Recovery exercise programme. This session is also suitable for people with COPD and Asthma as we're working with deep breathing, breath control, stretching out the chest muscles, releasing tension and mobilsing the body. A wonderful, gentle routine for anyone who's been feeling poorly and is ready to start moving. It's also great for relaxation so I would encourage you to try it when you're in need of taking exercise down a notch and want to de-stress.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#pilates #girlwiththepilatesmat

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.