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How to reduce symptoms of a herx (mostly adapted from Horowitz five-step approach)

Alkalize: Alka-Seltzer Gold, Lipsomal Vitamin C, or lemon-lime water at onset of symptoms

Detox: support the elimination of toxins with activated charcoal, glutathione, N-Acetylcysteine (NAC), to name a few.

Reduce inflammation: Non-steroidal anti-inflammatories (NSAIDS), Low-Dose Naltrexone (LDN), antioxidants, reservatrol, alpha-lipoid acid. (see full list on pages 80-85)

Supplement with minerals that are lost in the detox reaction: such as Trace minerals and magnesium

“Open up the drain”: sweat!
Nutritional supplements, extra fluids, Epsom salt baths, mild exercise, infrared saunas (Horowitz's favorite form of detox).

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