00:00 Intro
00:40 Life before carnivore
02:00 How I found keto
04:15 Starting keto
08:25 Doing a marathon in ketosis
11:36 Starting carnivore
12:18 Ultra endurance bike race
15:17 Weight loss
16:16 Changes in mental health
18:18 Summary of the benefits
19:32 What I've learned