Mind body healing played a significant part in Dr Martina Melzer’s recovery from CFS.

After almost 15 years with ME/CFS, POTS, IBS, fibromyalgia like pain, chronic sinusitis, food intolerances and cPTSD Martina is now mostly recovered.

She used a variety of mind body techniques to help her nervous system shift out of survival mode. Passionate about helping others do the same, Martina launched a blog to share her experiences. In October 2023 she will embark on a new venture as a mind body coach alongside developing her own self help recovery program.

To delve deeper into Martina’s healing approach visit her website where she shares content in English and German


0:00 Overview of Martina’s chronic illnesses
1:00 Inner work
1:24 Getting out of survival mode
1:55 Big life changes
2:40 Don’t give up


CONNECT WITH MARTINA
Website: https://www.ich-werde-gesund.com/engl...
YouTube: @ich.werde.gesund content in German & English
Instagram:   / ich.werde.gesund  
Content in German & English




LIVING WITH ME WEBSITE
https://livingwithmecfs.co.uk/

CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...


SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]



Living With ME CFS

We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.

Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.

We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.

People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.

We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.

And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.



#cfs #chronicfatigue #chronicfatiguesyndrome #mecfs #myalgicencephalomyelitis #cfsrecovery #mecfsrecovery #mindbodyconnection #mindbodyhealing #brainrewiring #brainretraining #limbicsystem #neuroplasticitytraining #somatichealing #nervoussystemregulation