You are watching my 6-part Bryan Johnson series. Enjoy:
↳ [Part 1] Who is Bryan Johnson? ➝    • DON'T DIE | Who is Bryan Johnson? [PA...  
↳ [Part 2] What is Bryan Johnson doing? ➝    • Bryan Johnson Blueprint: Reverse Biol...  
↳ [Part 3] How healthy is Bryan Johson? ➝    • Is Bryan Johnson Really as Healthy as...  
↳ [Part 4] Hair Care Routine ➝    • Bryan Johnson's Totally Normal Hair C...  
↳ [Part 5] All 100+ Supplements ➝    • The Future of Anti-Aging: Bryan Johns...  

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【Video Notes: Bryan Johnson Blueprint】
↳ Grounding pillow ➝ https://amzn.to/3slt0cD

【Timestamps: Bryan Johnson Live Forever】
0:00 Intro
1:11 Blood Tests
1:56 Sleep Tracker
2:47 Healthy Foods OR Gym
3:44 Cardio
3:56 Sleep w/ Grounding Pillow
5:36 Tea Tree Mouthwash
5:49 Overall Thoughts
6:59 The Ultimate Questions

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About this video:
Bryan Johnson is on a quest to reverse the aging process. He follows a strict regimen of diet, exercise, and medical interventions. While his routine is extreme and expensive, there are some things that the average person can do to improve their longevity, such as eating a healthy diet, exercising regularly, getting enough sleep, and managing stress.

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