This is the First episode in the series of Stress where we have explored the types of stress so that people can understand the utility of stress as well, because stress is a natural response mechanism that evolved for our protection. Understanding its types and using it in our favour can be useful.

Chapters:
0:00 - Introduction
1:32 - Short Term Stress (Good Stress)
4:06 - Addison's Disease & Shy-drager Syndrome
6:10 - Medium Term Stress
8:14 - Ways to increase Stress Threshold
9:15 - Cyclic Breathing
11:59 - Cold Exposure