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0:00 Intro

0:18 perspective

3:00 doing something hard and difficult

4:42 mark bell being capable of doing heavy weight lifts

5:07 part of the brain that overcomes and grows

6:03 fasting

6:59 different versions of hard

7:43 body building being hard

10:34 brad wants to fight

11:44 being athletic

15:23 mark and his unbreakable experience

17:56 people need to exercise

19:27 elon musk releases neuralink

21:09 everyone has a voice

22:30 hiding information

24:13 how are people identified as special

28:41 certain things being a lot of work for some people

30:08 the difference in people who really succeed

31:29 women can be reactionary

32:05 balancing your mind

33:12 why people don’t speak on problems

34:26 better help ad

37:24 why are people afraid of work

39:35 needing a health scare to make a change

42:22 being disciplined

43:25 needing to do the hard work to get what you want

46:03 can't control the way people feel

49:03 employee, employer relationship

50:50 mark bell removed from youtube

57:30 making sure things are happening

1:00:14 why brad started zoo culture

1:03:03 mark bell growing up

1:04:48 brads regret of not doing stuff sooner

1:08:29 being scared of unfamiliar things

1:09:28 people ripping off mark bell

1:11:51 1400lb bench press

1:13:33 mark bell health scares

1:22:09 the most important thing mark bell learned

1:25:30 over complicating workouts

1:28:48 transcend ad

1:30:44 steroids

1:32:49 mark coming off of test

1:35:24 marks brother mike, and how he took his life

1:43:48 brad speaking on his father, and what he went through

1:52:03 making the change

1:54:10 learning to love the difficulty

1:58:24 manscaped ad

1:59:31 the thing mark bell ate the most at his fattest

2:01:10 the worst part of being heavy

2:05:40 mark bell on joe rogan's podcast

2:11:19 social media having people speak their minds more

2:12:52 live action learning

2:13:32 brad not being really into consuming content

2:16:51 all the content mark bell has done

2:19:03 Zoo Culture

2:22:17 invest time into yourself

2:29:53 be in control make the change

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