Exercise is critical to prevent cognitive decline for conditions like Alzheimer’s Disease & Dementia . In this video, Heather Sandison, ND, shares 4 different types of exercises that can help prevent Alzheimer’s and Dementia. Learn more about exercises to prevent Alzeimer’s and Dementia from trusted doctors at the Reverse Alzheimer’s 3.0 Summit: https://drtalks.com/reverse-alzheimer...

Some of the most important exercises to consider:

1. First up is aerobic exercise, which includes running, swimming, biking, or playing tennis for at least 15 minutes, 4 times a week.
2. Strength training is also crucial for building muscle and improving cognitive function.
3. Next, dual task exercises that combine cognitive work with physical workout, such as ballroom dancing, pilates, and yoga.
4. And last but not least, contrast oxygen therapy can help maximize blood flow to the brain

Do you have any questions, tips, or ideas about exercises to prevent Alzheimer’s & Dementia ? Let us know in the comments section below! ⬇️⬇️⬇️

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