Published On Premiered Feb 23, 2021
here a tutorial on how to jump serve in volleyball to learn the basic movment and training
#Acejumper #VERTICALJUMP #jumpserve
🚀 MY JUMP PROGRAM: https://app.gumroad.com/acejumper
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️♀️
📦 Plio Box: https://www.fisiostore.it/it/workout?...
🎗Elastic bands Black: https://amzn.to/3ASofHO
🤸♂️Elastic bands Blue: https://amzn.to/3Pz28f2
💆♀️ Foam Roller: https://amzn.to/3T4xJIc
🎱Foam Ball: https://amzn.to/3dHY6n3
🏐Wilson beach ball: https://amzn.to/3ChT3nB
🏋️My Gym Rack: https://amzn.to/3wc2Sje
show more