Highest quality gym/street gear - https://3sb.co/

JOIN OUR DISCORD! -   / discord  

-[GET MY PROGRAMS] https://kizentraining.com/

Check out my PODCAST! -https://linktr.ee/50percentfacts

LIVE ON TWITCH! twitch.tv/silentmikke
seach silentmikke!


-Business inquiries: [email protected]

INSTAGRAM: @silentmikke
TWITTER: @silentmikke

🏋️‍♂️ Learn How to Build Your Squat From the Ground Up! 🏋️‍♀️

Whether you're a beginner looking to nail your first squat or an experienced lifter aiming to fine-tune your technique, this comprehensive guide has got you covered.

🔥 Key Highlights of This Squat Tutorial: 🔥

🏋️‍♀️ Strength Building Techniques: Dive into progressive overload strategies and variations that will help you steadily increase your squat weight and build muscle.

🏋️‍♀️ Injury Prevention: Discover how proper squat mechanics can safeguard your joints and reduce the risk of injuries, so you can lift with confidence.

🏋️‍♂️ Tailored Progression Plan: Whether your goal is strength, muscle growth, or overall fitness, we've got a customizable progression plan to suit your needs.

Join me on this journey to transform your squatting game and take your fitness to new heights! Don't forget to hit that like button, subscribe, and turn on notifications so you never miss a workout tip. Let's crush those goals, one squat at a time!