We talk about a recent Ted Talk that we watched that has inspired us to think about the small changes you can make each day that make a big difference in achieving your goals. We also talk about how Matt's got on since he gave up being sober. Lots of talk about the weather, and an important conversation about fruit.

SFX Ibiza
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Ted Talk
   • How to Achieve Your Most Ambitious Go...  

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Also, we make a hot sauce... Fuck It.
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