It's very easy to let relapses discourage you. Especially when you're just starting this journey.

However, you need to understand that relapses are a fundamental part of the healing and growth process to become better at this.

When you relapse, you are simply starting the next cycle for yourself. The cool thing is that if you stick with the practice, the cycles will become longer & longer until you've habituated going long periods without release. Which also means the benefits will have time to become more POTENT over time. WIN.

Don't let anyone trick you into thinking this is a quick process. IT TAKES TIME. It's possible, but do not expect to hit 90 days when you're still struggling to reach 7 days. You need to be realistic with yourself and scale up to longer streaks gradually.

You are already a winner so long as you never quit. Stay focused and keep moving forward.

𝕀𝔾 📸: 𝕟𝕒𝕥𝕦𝕣𝕖𝕤_𝕦𝕟𝕕𝕖𝕣𝕘𝕣𝕠𝕦𝕟𝕕
  / natures_underground  

#RelapsesAreGrowth