#likeavirgin #retro


This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.


Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem


Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️

Thank you for watching!😘

Follow me on my social media accounts:


Facebook Page:   / bugingdancefitness  
Facebook:   / buging.levita  
Instagram: https://instagram.com/bugingggg?r=nam...
Tiktok: https://vt.tiktok.com/ZSJd2TaaB/