In this video, we uncover 8 common reasons why you might not be losing weight despite your efforts. Losing weight can be challenging, but understanding these factors can help you make necessary adjustments to achieve your goals. From hidden calories in your diet to misconceptions about exercise, we delve into practical tips and insights to help you break through plateaus and see real results. Whether you're just starting your weight loss journey or looking to overcome a frustrating plateau, this video offers valuable information to help you on your path to a healthier lifestyle.

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