Tara Brach
Guided Meditation: Calling on our Inner Bodhisattva
Dharma Talk: Shame, Healing and Transformation
Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with self-compassion and courageous honesty, we can respond to negative, painful feelings about ourselves in a way that serves awakening and alignment with our deepest values.

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