SPARTAN RACE | Beginners Workout

INDOOR Spartan Workout:    • SPARTAN RACE | Intermediate Workout  

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In this video we have a special guest...Cody Scholl - an aspiring elite spartan racer. Cody Scholl trains for obstacle course races and helps to inspire others through his instragram account cody.ocr.spartan. Cody takes us through a beginners spartan workout that anyone can do. The beauty of this spartan workout is that it can be completed in under 10 minutes. With the exercises chosen in this spartan workout, you can determine the number of repetitions and intensity you desire. It's labeled a 'beginner's spartan workout', but this workout had our heart rates up and legs pumping. This is a great full body, calorie burning workout for people of any fitness level. If you're wondering how to start preparing or training for a Spartan race, this is a great place to begin.

Please comment if you give this Spartan workout a shot. Let us know what you think!

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