We know not everyone has access to top-notch coaching, so here are some tips for building your own home gym and training Muay Thai on your own.

In part 2 we'll be covering BAGS! Stay tuned.

00:00 Intro
00:25 Items to help with speed, coordination, and reflexes
06:34 Items to help with conditioning
12:39 Additional items

Items for speed, coordination, and reflexes:
Jump rope: https://amzn.to/35TaeOu
Slip line: https://amzn.to/3Ki0XhG
Slip ball/reflex ball: https://amzn.to/3CkhgaZ
Spar bar/reflex bar: https://amzn.to/3sKxlUa
Cobra bag: https://amzn.to/3KfUKTi
Speed bag: https://amzn.to/3Kob4kW
Double end bag: https://amzn.to/3sLLzUZ

Items for conditioning
Running shoes: https://amzn.to/3MuBaVB
Resistance bands: https://amzn.to/3sLM4hP
Heavy rope: https://amzn.to/3pCooKP
2lb weights: https://amzn.to/3MnZ19r
Yoga mat: https://amzn.to/3CgLXxI
Ankle weights: https://amzn.to/3vKsvbG
Pull-up bar: https://amzn.to/35ThxFI
Slam ball: https://amzn.to/3pHjkor

Misc items
Joby tripod: https://amzn.to/3hIL8o3

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