Utilizing multiple different lifting movements is a great way to build strength and stabilizing muscles. Grab your preferred weight and join Andi as she guides you through this strength and stability workout!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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