#move #frontsquat #exercise Variations to exercise movements improve our muscle adaptations and keep exercising challenging. With our feet in an open staggard stance, the medicine ball squat variation enhances unilateral strength, reducing knee deviation chances and improving foot and ankle dorsiflexion. This modification offers a less stressful and complicated go-between movement than split and single-leg squats. It is an excellent alternative for those looking to improve their bilateral movement in the squat. Additionally, incorporating a slant-board squat holding dumbbells with a supinated grip in the front can enhance depth and range of motion, all while engaging the abdominal and lower back muscles. Utilizing the slant board helps with alignment, stabilization, weight distribution, and avoiding rounding the back. Performing both the open staggered stance medicine ball squat and the slant board squat can improve imbalances in the bilateral squat. Improving these movements will contribute to skillfully performing a barbell front squat confidently. The variations and modifications in the front squat movement are possible for all populations as long as the emphasis is on the technique and mindfulness of the individual ability to perform the exercise.