Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.

Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.

SPONSORS
• BetterHelp | Get 10% off your first month at betterhelp.com/TLL
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TIMESTAMPS
1:07 Understanding Self-Compassion
1:56 Julia’s Journey
6:32 Methods for Studying Self-Compassion
11:05 Common Blocks
16:57 Insights from Research
18:26 Self-Compassionate Mindset
19:26 Guided Exercise
26:59 The Role of Mirror Neurons
29:18 Sustainable Care Giving
34:50 Dr. Neff’s Habits and Routines
49:40 Final Message


FOLLOW DR.NEFF
• Website | https://self-compassion.org/
• Instagram |   / neffselfcompassion  
• Books | https://self-compassion.org/books-by-...

Complete show notes for this episode at https://lavendaire.com/lifestyle-257

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

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