In this video, I react to some comments about how long it takes for changes and if there is a difference between gel and injections.

Want to try Wakuli coffee? (I believe it's only in the Netherlands and Belgium)
No sponsor but I do get a free bag of coffee 😋
https://coffee.wakuli.com?grsf=daan-de8f1s

You can buy me a Coffee :):
https://www.buymeacoffee.com/DaanSpieard

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Music: Artlist
referral link: https://artlist.io/Daan-2796976

00:00 Introduction
00:40 Workout
04:28 Changes take time
13:14 Outro