Maintaining good posture is really important for people living with MS as bad posture can lead to pain and problems. In this video we chat to to Bex Oakes, Occupational Therapist from Specialist disability service about why posture is important and we get some tips on how to improve sleep, sitting at a desk and what wheelchairs are better for posture.

00:09 What happens to us if our posture isn't supported?
01:23 Can some pain in MS be caused by bad positioning?
02:10 What Equipment can help improve sleep?
03:51 What are the best positions to promote good sleep?
05:08 Are some wheelchairs better than others to improve posture?
06:54 What can help improve posture if I spend all day sitting at a desk?