Published On Mar 17, 2024
THE PROGRAM: https://www.bodyweightwarrior.co.uk/b...
NEW SEASON PLAYLIST: • New Season Of Training
BOLOGNESE RECIPE: https://www.bodyweightwarrior.co.uk/b...
Get 20% off your Vivobarefoot shoes, use code "WARRIOR20"
https://www.vivobarefoot.com/
Red Light Bulb: https://boncharge.com/?rfsn=7458923.2... use code "warrior" for 15% off.
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/a... http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
Doing training without considering nutrition is leaving some serious results on the table. I share my current nutrition approach with this day of eating. Key considerations to make it simple but effective for goals my prioritising the things you can do now and improve on later.
References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://fdc.nal.usda.gov/fdc-app.html...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://fdc.nal.usda.gov/fdc-app.html...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jn.nutrition.org/article/S002...