THE PROGRAM: https://www.bodyweightwarrior.co.uk/b...
NEW SEASON PLAYLIST:    • New Season Of Training  
BOLOGNESE RECIPE: https://www.bodyweightwarrior.co.uk/b...

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COACHING: http://www.bodyweightwarrior.co.uk/on...
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Doing training without considering nutrition is leaving some serious results on the table. I share my current nutrition approach with this day of eating. Key considerations to make it simple but effective for goals my prioritising the things you can do now and improve on later.

References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://fdc.nal.usda.gov/fdc-app.html...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://fdc.nal.usda.gov/fdc-app.html...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jn.nutrition.org/article/S002...