#InternationalStudents #InsiderGuides #MentalHealth

As international students in Australia, we have to manage our full-time studies, part-time jobs, hobbies and social lives. On top of all that, it's really important that we look after our physical and mental health.

Moving overseas to study is an adventure that pushes you outside your comfort zone and opens you up to a world of new experiences, but this can create stress when you are far from your home country.

That's why we're here to help! In this video, we are going to discuss four things that you can do to look after your mental health.
00:00 - Introduction
00:55 - 1. Check in with yourself daily
01:30 - 2. Look at what you can control
02:34 - 3. Maintain contact with friends and family
03:30 - 4. Reach out for help!

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Insider Guides is the #1 international student resource in Australia.

For more information about studying in Australia, find Insider Guides here:

💻 Website: http://www.insiderguides.com.au
✉️ Email: [email protected]
📱 Facebook: @InsiderStudentGuides
📸 Instagram: Instagram: @insiderguidesau

Thank you for watching!