00:00 - Intro and Who is Rizwan Javed
02:00 - Rizwans Background
03:45 - Rizwans Bullying Story
05:00 - Rizwan on saving 29 Lives at the TFL
09:00 - How did Rizwan learn to Save lives
10:00 - How did saving lives make Rizwan feel?
11:50 - Do these people receive support?
13:15 - How does Islam drive Rizwans life?
16:23 - Mental Health stigmas in the South Asian Community
18:30 - How important is a support network?
21:50 - What to do if you don't have a support network?
22:57 - What is Untangled?
24:50 - RIZWAN JAVED has been awarded an MBE!
26:30 - What is the process of being awarded and MBE
29:50 - OUTRO