This is the introduction to the podcast where I deconstruct the diets of anyone and everyone that will let me.
I am Jeff Standley and I lost 160lbs on the slow carb diet which is outlined in the book The Four Hour Body by Tim Ferriss.

I hope to really dig deep into the podcast and break down healthy eating lifestyles and hopefully find one that stands out to you and ultimately helps you in your journey to a healthier eating lifestyle, in other words, reset the diet mindset that so many people struggle with.