Join us for 12 rounds of Kickboxing and Conditioning. This heavy bag cardio workout can be followed with or without a heavy bag. No weights will be needed for this workout. Each round will last 3 minutes, followed by 30 seconds of rest. The kickboxing combinations in this workout will evolve throughout each round. Put on those gloves and follow along! This workout is beginner friendly.


Music:
Track: RYVN - I Hate This Feeling (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • RYVN - I Hate This Feeling (Magic Fre...  
Free Download: https://fanlink.to/fWgh

Track: EMDI & Cour - Deep End (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • EMDI & Cour - Deep End (Magic Free Re...  
Free Download: https://fanlink.to/f3hi

Track: EMDI x SPLT - Forget You (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • EMDI x SPLT  - Forget You (Magic Free...  
Free Download: https://fanlink.to/fUqe

Track: Yusuf Alev - Salty & Sweet (ft ESAE) (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • Yusuf Alev - Salty & Sweet (ft  ESAE)...  
Free Download: https://fanlink.to/dbBP

Track: Julien Fade & Godmode - King (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • Julien Fade & Godmode - King (Magic F...  
Free Download: https://fanlink.to/fQ3b

Track: LAUTRE. X N.E.B. X Tommygunnz - No Rush (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • LAUTRE. X N.E.B. X Tommygunnz - No Ru...  
Free Download: https://fanlink.to/fKYn

Track: Mandrazo & MOHA - WASTED (ft. Halfway) (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • Mandrazo & MOHA - WASTED (ft. Halfway...  
Free Download:

Track: Sneaky Ollie - Ain't Been Feeling Right (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • Sneaky Ollie - Ain't Been Feeling Rig...  
Free Download: https://fanlink.to/cmZu

Track: Alban Chela - Lion (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • Alban Chela - Lion (Magic Free Release)  
Free Download: https://fanlink.to/cs5M

Track: CryJaxx - Destruction (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • CryJaxx - Destruction (Magic Free Rel...  
Free Download: https://fanlink.to/1iz

Track: JURGAZ - Delta (Magic Free Release)
Provided By: Magic Records
Listen To The Original:    • JURGAZ - Delta (Magic Free Release)  
Free Download: https://fanlink.to/6uz

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