Published On Jul 26, 2024
Almonds are known as the 'king' of dry fruits. They are loaded with nutrients. One ounce of almonds contains almost 165 calories, 6 grams of proteins and carbohydrates, 14 grams of fat and about 3 grams of fiber, Dates, almonds, cashews, and raisins are among the most popular dry fruits in the market.
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