From someone who has been training to fight for 15 years, competed at a world class level in Brazilian Jiujitsu, and been in a stupid amount of actual street fights.

If you are really concerned about being able to defend yourself, let me refer you to the absolute greatest self defense video of all time.

   • Self Defense  


If you want to learn more about the techniques that I regularly use in training and competitions, check out my instructionals on BJJ Fanatics

https://bjjfanatics.com/search?q=Andr...

If you want to see more content like this, check out my Instagram at   / andrew.wiltse46  

If you want to support the Panda Express Takeover/help spoil Riddle, check out my patreon below
  / andrewwiltse  

@FloGrappling @Pedigo Submission Fighting @shoyoroll