Sometimes, even though we carefully control our #diet and try to stay in a calorie deficit, we still struggle to lose #weight. And even if we do manage to shed some pounds, we often gain them back quickly. Why does this happen?

In this episode, we will explore the advantages and disadvantages of a calorie-counting diet. We'll also discuss the concept of healthy weight versus just being thin.

Join us and hear from Ali Asgary, #strength and Conditioning Coach, as he shares his insights.

Write to us about your experiences.

Love you!

to get in touch with Ali /   / aliiasgary  

follow me on insagram / lifeof.leylaa