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Description: Gym anxiety and heart palpitations go hand in hand. But is it possible to change your view of what a heart palpitation during exercise is? Most definitely. Overcoming gym anxiety and heart palpitations takes a willingness to step outside your comfort zone, and face your fears head on.

Will your gym anxiety and heart palpitations disappear in time? Yes. But you must understand the patterns that continue to run your subconscious programming. It's that kind of programming that makes your body react the way it does. What you feel in the body, in this case heart palpitations due to gym anxiety, first begins by what you think of in your mind.

Please share this video with other anxiety sufferers, as I feel it will truly help other people see that there really is a way out.

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