Wanted to share a workout for dunking and overall bounce:)

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0:00 Intro
0:28 split squats
1:19 Dumbell RDL'S
1:58 Squat Jumps
2:19 Depth Jumps
3:10 Reactive SL hops
3:43 outro (Subcribe❤️)


#basketball #dunk #basketballdunk #basketballworkout #plyometrics #plyometricstraining #plyometric #basketballgame