Published On Jul 5, 2024
Here are great moves for your hips and shoulders. Do standing hip circles, 90 / 90s, windshield wipers for your hips and move on to snow angels, the robot and back wipes for your shoulders.
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Here are great moves for your hips and shoulders. Do standing hip circles, 90 / 90s, windshield wipers for your hips and move on to snow angels, the robot and back wipes for your shoulders.
