I didn't know too much about Dysregulation and Reregulation until my therapy earlier in the year. I also didn't know how committed you have to be to keep regulated. it's a lot of hard work. I've found myself getting complacent when things are going well.
Guys, it's so important to keep the work up. we all want those good days.
But it is so easy to forget things when those good days come. I've learnt to be more mindful of the commitment I made to myself when the going's good, and I wanted to share it with you in this latest video.
keep working on yourselves, and when you get over the line, it will be one of your greatest achievements.
love you all. 💙

The video comes with subtitles for those hard of hearing.

#happyhealingwithluke